Pickled Vegetables Recipe

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Pickled Vegetables
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Ingredients
12
Count
Nutrition
226
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Fill a large pot with5 cups of water and bring to a boil. Drop in the carrots and parboil 2 minutes, then quickly scoop them with a strainer r large slotted spoon and transfer to a pot filled with ice water to shock them.
  2. Drop the beans into the boiling water, cook 3 minutes, then remove and shock them. Parboil the cauliflower 1 minute, then shock it. Let all the vegetables sit in the cold water long enough to cool down, then drain the cold water, place the veggies in a large bowl with the jicama.
  3. Put all dressing ingredients in a non-reactive pan set over medium heat, bring it to a boil and cook for 2 minutes. Pour the hot dressing over the vegetables and allow them to cool to room temperature.
  4. Place the cooled vegetables into a 1-gallon jar or heavy lidded (food-safe) plastic container and cover them with as much dressing as the jar will hold.Cover and refrigerate at least 2 days before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.95 Kcal (946 kJ)
Calories from fat 50.93 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 17.04mg 6%
Sodium 131.04mg 5%
Potassium 538.61mg 11%
Total Carbs 32.61g 11%
Sugars 13.04g 52%
Dietary Fiber 7.46g 30%
Protein 12.17g 24%
Vitamin C 123mg 205%
Vitamin A 16.2mg 540%
Iron 2.2mg 12%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 207.16 Kcal (867 kJ)
Calories from fat 46.7 Kcal
% Daily Value*
Total Fat 5.19g 9%
Cholesterol 15.62mg 6%
Sodium 120.14mg 5%
Potassium 493.83mg 11%
Total Carbs 29.9g 11%
Sugars 11.96g 52%
Dietary Fiber 6.84g 30%
Protein 11.16g 24%
Vitamin C 112.8mg 205%
Vitamin A 14.9mg 540%
Iron 2mg 12%
Calcium 80.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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