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Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad (Tyler Florence) Recipe

Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad (Tyler Florence) Recipe

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Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad (Tyler Florence)

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Ingredients:

Serving

Directions:

In a large pot filled with water, add onion, bay leaf, peppercorns, and salt. Bring to a boil and cook the lobsters, and cook about 8 minutes. Remove the lobsters from the pot and allow them to cool.
Make the dressing: Put all the ingredients into a blender and puree until smooth. Taste and adjust seasoning with salt and pepper.
Pour 2 inches of vegetable oil into a deep pot and heat it to 375 degrees F.
Peel the plantains and slice them into 1/4-inch thick slices on the diagonal. Fry the plantains in batches until they are crispy, about 5 minutes. Drain on paper towels and season them with salt.
Remove the meat from the tails and slice into 1/4-inch slices. Slice hearts of palm into 1/4-inch disks. In a bowl, combine lobster meat, hearts of palm, and onion; add some of the dressing and toss gently to combine; taste and adjust seasoning. Place several plantain slices on a plate and generously pile on the salad. Garnish with cilantro leaves and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	982.47 Kcal (4113 kJ)
Calories from fat	796.29 Kcal
		% Daily Value*
Total Fat	88.48g	136%
Cholesterol	52.15mg	17%
Sodium	3422.57mg	143%
Potassium	962.12mg	20%
Total Carbs	50.44g	17%
Sugars	22.95g	92%
Dietary Fiber	9.62g	38%
Protein	7.55g	15%
Vitamin C	116.8mg	195%
Iron	1.7mg	9%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	206.11 Kcal (863 kJ)
Calories from fat	167.05 Kcal
		% Daily Value*
Total Fat	18.56g	136%
Cholesterol	10.94mg	17%
Sodium	718.02mg	143%
Potassium	201.84mg	20%
Total Carbs	10.58g	17%
Sugars	4.81g	92%
Dietary Fiber	2.02g	38%
Protein	1.58g	15%
Vitamin C	24.5mg	195%
Iron	0.4mg	9%
Calcium	19.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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