Sage-Rubbed Pork Chops with Pickled Peach Relish Recipe

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Sage-Rubbed Pork Chops with Pickled Peach Relish
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Ingredients:

Directions:

  1. In a large saucepan, combine the white wine vinegar with the water, sugar, mustard seeds, bay leaf, 1 tablespoon of whole peppercorns and 2 tablespoons of salt and bring to a boil to dissolve the sugar. Put the diced peaches in a large, heatproof bowl and pour the hot brine over them. Let the peaches stand for 1 hour, then refrigerate them for about 30 minutes, until the peaches are chilled.
  2. Meanwhile, in a small bowl, combine 1 tablespoon of the oil with the chopped sage, coarsely ground pepper and 1 tablespoon plus 1 teaspoon of salt. Rub the mixture all over the chops and let stand for 30 minutes.
  3. Preheat the oven to 400°. In a large ovenproof skillet, heat 1 tablespoon of the oil until shimmering. Add the chops to the skillet and cook over moderately high heat until browned, 3 minutes per side. Transfer the skillet to the oven and roast for 5 minutes, until an instant-read thermometer inserted in the thickest part of the meat nearest the bone registers 145°. Transfer the chops to a plate to rest for 10 minutes.
  4. Meanwhile, in a medium skillet, heat the remaining 1 tablespoon of oil. Add the sage leaves and cook over moderate heat until crisp, about 1 minute per side.
  5. Put a pork chop on each plate. Using a slotted spoon, top each chop with about 1/2 cup of the pickled peaches. Garnish with the fried sage leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.55 Kcal (1836 kJ)
Calories from fat 220.96 Kcal
% Daily Value*
Total Fat 24.55g 38%
Cholesterol 77.34mg 26%
Sodium 120.58mg 5%
Potassium 728.74mg 16%
Total Carbs 26.35g 9%
Sugars 21.65g 87%
Dietary Fiber 4.09g 16%
Protein 26.47g 53%
Vitamin C 13.9mg 23%
Iron 1.3mg 7%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 88.76 Kcal (372 kJ)
Calories from fat 44.72 Kcal
% Daily Value*
Total Fat 4.97g 38%
Cholesterol 15.65mg 26%
Sodium 24.4mg 5%
Potassium 147.5mg 16%
Total Carbs 5.33g 9%
Sugars 4.38g 87%
Dietary Fiber 0.83g 16%
Protein 5.36g 53%
Vitamin C 2.8mg 23%
Iron 0.3mg 7%
Calcium 19.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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