Jamaican Jerk Sauce Recipe

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Jamaican Jerk Sauce
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Ingredients:

Directions:

  1. In the bowl of a food processor or in a blender, process the Scotch Bonnet pepper, scallions, garlic, ginger, and thyme leaves until finely ground.
  2. Add the allspice, lime juice, ketchup, and pineapple juice and puree the mixture for 30 seconds, until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.59 Kcal (3272 kJ)
Calories from fat 342.7 Kcal
% Daily Value*
Total Fat 38.08g 59%
Sodium 721.24mg 30%
Potassium 423.29mg 9%
Total Carbs 102.2g 34%
Sugars 21.08g 84%
Dietary Fiber 11g 44%
Protein 10.56g 21%
Vitamin C 82.1mg 137%
Iron 3.1mg 17%
Calcium 138.1mg 14%
Amount Per 100 g
Calories 195.44 Kcal (818 kJ)
Calories from fat 85.69 Kcal
% Daily Value*
Total Fat 9.52g 59%
Sodium 180.35mg 30%
Potassium 105.85mg 9%
Total Carbs 25.55g 34%
Sugars 5.27g 84%
Dietary Fiber 2.75g 44%
Protein 2.64g 21%
Vitamin C 20.5mg 137%
Iron 0.8mg 17%
Calcium 34.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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