Jamaican Jerk Sauce Recipe

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Ingredients:

Serving

1 scotch bonnet pepper, halved and seeded
2 scallions, sliced into 2 inch lengths
1 1/2 tsp garlic , pealed (3 cloves)
3 tbsp ginger, freshly grated (1 2 inch piece)
4 sprigs thyme, fresh and minced
1 tbsp allspice berry, ground in a coffee mill (or 2 tsp dried)
2 limes , juice of
1/2 cup ketchup
1/2 cup pineapple juice

Directions:

In the bowl of a food processor or in a blender, process the Scotch Bonnet pepper, scallions, garlic, ginger, and thyme leaves until finely ground.
Add the allspice, lime juice, ketchup, and pineapple juice and puree the mixture for 30 seconds, until well combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.59 Kcal (3272 kJ)
Calories from fat	342.7 Kcal
		% Daily Value*
Total Fat	38.08g	59%
Sodium	721.24mg	30%
Potassium	423.29mg	9%
Total Carbs	102.2g	34%
Sugars	21.08g	84%
Dietary Fiber	11g	44%
Protein	10.56g	21%
Vitamin C	82.1mg	137%
Iron	3.1mg	17%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	195.44 Kcal (818 kJ)
Calories from fat	85.69 Kcal
		% Daily Value*
Total Fat	9.52g	59%
Sodium	180.35mg	30%
Potassium	105.85mg	9%
Total Carbs	25.55g	34%
Sugars	5.27g	84%
Dietary Fiber	2.75g	44%
Protein	2.64g	21%
Vitamin C	20.5mg	137%
Iron	0.8mg	17%
Calcium	34.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
21

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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