Directions:
- In a small mixing bowl, blend together the yogurt and almond extract. Set aside.
- Place the ground nuts and shredded coconut in separate shallow bowls.
- One at a time dip the banana slices into the yogurt, then roll them in either nuts or coconut.
- Place slices in a pan, cover, and freeze for at least 10 minutes before serving. If not eating immediately, transfer to plastic bags and keep in the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.72 Kcal (426 kJ) | ||
| Calories from fat | 66.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 3.92mg | 0% | |
| Potassium | 116.41mg | 2% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 310.6 Kcal (1300 kJ) | ||
| Calories from fat | 203.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 11% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 11.97mg | 0% | |
| Potassium | 355.46mg | 2% | |
| Total Carbs | 24.86g | 3% | |
| Sugars | 4.98g | 7% | |
| Dietary Fiber | 4.15g | 5% | |
| Protein | 6.26g | 4% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 1.3mg | 2% | |
| Calcium | 29.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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