Directions:
- Put the sugar in a sauce pan and let it melt at medium heat until a brown color. Be careful so it doesn't burn.
- Add the water and it will make the sugar get harder. with a long spoon dissolve it until completely liquid.
- Add the bananas, bring it to boil increasing the heat and then lower it to simmer for 2 hours. It's ready when the bananas are reddish brown color.
- Enjoy it!
- Hints: Because it's too sweet to be served alone, I like to put on top of toasts or cakes You can also serve it with table cream (very popular in Brazil) or cream cheese.
- Some people add cinnamon to this recipe, but you can always add it later on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.38 Kcal (831 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.03mg | 0% | |
| Potassium | 422.92mg | 9% | |
| Total Carbs | 51.14g | 17% | |
| Sugars | 37.68g | 151% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.15 Kcal (319 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.55mg | 0% | |
| Potassium | 162.35mg | 9% | |
| Total Carbs | 19.63g | 17% | |
| Sugars | 14.46g | 151% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 4.1mg | 18% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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