Directions:
- Preheat the oven to 350 degrees F.
- Core the apples and then slice them in half.
- Lay out the apples halves on a cookie sheet or baking pan.
- Mix together the remaining ingredients then spread over the top of the apples.
- Bake in the oven for about 20-30 minutes or until the apples become tender.
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.5 Kcal (1308 kJ) | ||
| Calories from fat | 69.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Sodium | 77.34mg | 3% | |
| Potassium | 319.65mg | 7% | |
| Total Carbs | 62.06g | 21% | |
| Sugars | 45.81g | 183% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.04 Kcal (519 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 12% | |
|---|---|---|---|
| Sodium | 30.7mg | 3% | |
| Potassium | 126.88mg | 7% | |
| Total Carbs | 24.63g | 21% | |
| Sugars | 18.18g | 183% | |
| Dietary Fiber | 2g | 20% | |
| Protein | 1.06g | 5% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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