Directions:
- Cut the squash in half. It can be kinda hard, so if you can can't do it, place it in the microwave for about 1 minute and it should soften up enough to cut it.
- Clean out the seeds/yucky stuff and throw it away.
- Divide the ingredients between the two halves and place them inside the dips(You don't even need to melt the butter).
- Place in a shallow baking dish with about 1 inch of water and cook for 30 minutes,(basting the edges every 10 minutes) until the squash is soft and moist.
- Eat the squash with a spoon using the shell of the squash as your dish!
- It's smart to serve each half in a bowl, since they can leak a bit while eating them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.26 Kcal (1253 kJ) | ||
| Calories from fat | 155.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 11.79mg | 0% | |
| Potassium | 439.03mg | 9% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 26.73g | 107% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.17 Kcal (771 kJ) | ||
| Calories from fat | 95.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 27% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 15% | |
| Sodium | 7.25mg | 0% | |
| Potassium | 270.19mg | 9% | |
| Total Carbs | 23.04g | 12% | |
| Sugars | 16.45g | 107% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 0.79g | 3% | |
| Vitamin C | 7.3mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 44.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Candied Acorn Squash
Acorn squash (about 1 lb. each) and 4 more.. -
Acorn Squash With Butter Pecan Sauce
Acorn squash, Butter or 1/4 cup margarine, Brown sugar and 2 more.. -
Glazed Squash
Acorn squash, Butter, Brown sugar, Cinnamon, Maple syrup -
Maple Roasted Acorn Squash
Acorn squash, Unsalted butter, softened, Kosher salt and 3 more.. -
Acorn Squash
Acorn squash, halved and seeded, Butter, Brown sugar -
Candied Acorn Squash
Acorn squash, halved and seeded, Butter, divided and 1 more.. -
Squash Casserole with Crunchy Pecan Topping
Acorn squash, halved and seeded, Butter, softened and 8 more.. -
Acorn Squash
Acorn squash, Butter, Brown sugar, Cinnamon and 2 more.. -
Easy Acorn Squash
Acorn squash, Butter, Dark brown sugar and 5 more.. -
Baked French Toast With Pecans
Unsalted butter, Brown sugar, Maple syrup (the real stuff) and 7 more.. -
Baked Acorn Squash
Acorn squash, Butter, Brown sugar, Ground cinnamon and 3 more.. -
Roasted Acorn Squash With Wild Rice Stuffing
Acorn squash , halved lengthwise and seeds removed (about... and 11 more.. -
Chicken Acorn Squash Soup
Acorn squash, Butter, melted, Brown sugar, Chicken breasts and 8 more.. -
Pear and Ginger Cake With a Maple Glaze from New Zealand
Butter, softened, Brown sugar, soft, Maple syrup and 9 more.. -
Baked Acorn Squash With Brown Sugar
Acorn squash, cut in half, Butter, Brown sugar, Water
Also Try
-
Sweet and Sour Pattypan Squash and Green Beans
Green beans, trimmed, Seasoned rice vinegar, White vinegar and 10 more.. -
-
Roasted and Glazed Acorn Squash (Fat-Free)
Acorn squash, Maple syrup, Ground ginger, Kosher salt and 1 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
