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Sweet and Spicy Vegetable Curry Recipe

Sweet and Spicy Vegetable Curry Recipe

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Ingredients:

Serving

5 medium potatoes, in chunks
2 large carrots, in chunks
1 large green pepper, in chunks
1 large yellow onion, in chunks
2 tbsp vegetable oil
0.5 (13 1/2 oz) can coconut milk
2 tbsp green curry paste
1/4 tsp salt
3 tbsp maple syrup
1 tbsp starch (optional)

Directions:

Set a pot of water on the stove and cut the vegetables into chunks.
Cook the carrots and potatoes together, boiling for a total of 10 minutes.
While the potatoes and carrots are cooking, fry the pepper and onion in the oil in a large skillet over medium-high- heat.
Reduce the heat and add the coconut milk, curry paste, salt and maple syrup to the skillet. Stir well.
Drain the potatoes & carrots and return to pot. Pour the contents of the skillet over the root vegetables.
Add starch as needed & mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.63 Kcal (1522 kJ)
Calories from fat	138.7 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Sodium	320.51mg	13%
Potassium	812.44mg	17%
Total Carbs	54.98g	18%
Sugars	21.11g	84%
Dietary Fiber	7.91g	32%
Protein	4.37g	9%
Vitamin C	41.2mg	69%
Vitamin A	2.1mg	69%
Iron	2.5mg	14%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	120.02 Kcal (502 kJ)
Calories from fat	45.78 Kcal
		% Daily Value*
Total Fat	5.09g	24%
Sodium	105.79mg	13%
Potassium	268.16mg	17%
Total Carbs	18.15g	18%
Sugars	6.97g	84%
Dietary Fiber	2.61g	32%
Protein	1.44g	9%
Vitamin C	13.6mg	69%
Vitamin A	0.7mg	69%
Iron	0.8mg	14%
Calcium	28.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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