Directions:
- Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper. In a medium bowl, whisk egg white until frothy. Then whisk in sugar and seasonings (if you only have garlic salt, add only 1/4 tsp (1 mL) salt) until blended. Add peanuts and stir to coat.
- Spread peanuts out on prepared baking sheet. Roast in preheated oven, stirring a couple of times until nuts are golden brown and mixture is barely sticky, 20 to 25 minutes. Taste, adding a little more salt if needed. Cool completely, breaking up nuts as they cool. Store in an airtight container for a couple of weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.13 Kcal (984 kJ) | ||
| Calories from fat | 161.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Sodium | 278.77mg | 12% | |
| Potassium | 272.06mg | 6% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 489.1 Kcal (2048 kJ) | ||
| Calories from fat | 335.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.29g | 28% | |
|---|---|---|---|
| Sodium | 579.88mg | 12% | |
| Potassium | 565.91mg | 6% | |
| Total Carbs | 26.04g | 4% | |
| Sugars | 16.18g | 31% | |
| Dietary Fiber | 7.08g | 14% | |
| Protein | 20.85g | 20% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 4.2mg | 11% | |
| Calcium | 76.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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