Southern Spicy Glazed Pecans Recipe

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Southern Spicy Glazed Pecans
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Ingredients
8
Count
Nutrition
443
Calories
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. In a small bowl, combine sugar and spices; set aside.
  3. In a large bowl, beat egg white until foamy and no clear liquid
  4. Remains at the bottom of the bowl.
  5. Once egg white is foamy and soft, whisk in sugar and spice mixture.
  6. Stir in pecans until well coated; spread mixture in a single layer
  7. Onto an ungreased baking pan.
  8. Bake pecans at 300°F for 15 minutes.
  9. Remove from oven and, with a metal spatula, turn, stir, and separate the nuts.
  10. Reduce oven heat to 250°F and bake nuts an additional 10 minutes longer, or until medium brown.
  11. Remove from oven, turn and stir again, then transfer to a wire
  12. Rack to cool, breaking up any nuts that stick together.
  13. Yield: 2 1/2 cups
  14. Per Serving (excluding unknown items): 203 Calories; 18g Fat (76.3% calories from fat); 3g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 195mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 3 1/2 Fat; 1/2 Other Carbohydrates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.93 Kcal (1854 kJ)
Calories from fat 394.84 Kcal
% Daily Value*
Total Fat 43.87g 67%
Sodium 220.64mg 9%
Potassium 267.62mg 6%
Total Carbs 13.64g 5%
Sugars 7.44g 30%
Dietary Fiber 5.48g 22%
Protein 6.36g 13%
Vitamin C 0.9mg 1%
Iron 1.9mg 11%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 646.2 Kcal (2706 kJ)
Calories from fat 576.03 Kcal
% Daily Value*
Total Fat 64g 67%
Sodium 321.89mg 9%
Potassium 390.44mg 6%
Total Carbs 19.9g 5%
Sugars 10.86g 30%
Dietary Fiber 7.99g 22%
Protein 9.27g 13%
Vitamin C 1.3mg 1%
Iron 2.8mg 11%
Calcium 65.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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