Directions:
- Place pinto beans in heavy large pot. Add enough water to pot to cover beans by 3 inches; let soak overnight. Drain beans. Return beans to pot. Add 5 cups water, chopped onion, garlic and bay leaf and bring to a boil. Boil until beans are just tender, stirring occasionally, about 55 minutes. Stir in remaining ingredients and simmer until beans are very tender and flavors blend, about 30 minutes. Season to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.01 Kcal (1001 kJ) | ||
| Calories from fat | 76.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Sodium | 494.92mg | 21% | |
| Potassium | 303.07mg | 6% | |
| Total Carbs | 35.7g | 12% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 2.1mg | 11% | |
| Calcium | 95mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.06 Kcal (373 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 13% | |
|---|---|---|---|
| Sodium | 184.43mg | 21% | |
| Potassium | 112.94mg | 6% | |
| Total Carbs | 13.3g | 12% | |
| Sugars | 3.64g | 39% | |
| Dietary Fiber | 2.22g | 24% | |
| Protein | 2.37g | 13% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 0.8mg | 11% | |
| Calcium | 35.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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