Sweet and Sour Spareribs Recipe

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Sweet and Sour Spareribs
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Ingredients:

  • 5 to 6 lb pork spareribs
  • 1/2 cup sugar
  • 1/2 cup packed brown sugar
  • 2 tbsp cornstarch
  • 1 cup ketchup
  • 2/3 cup cider vinegar
  • 1/2 cup cold water

Directions:

  1. Place ribs on a rack in a large shallow roasting pan. Bake, uncovered, at 350° for 1-1/2 hours.
  2. Meanwhile, in a small saucepan, combine the sugar, brown sugar, cornstarch, ketchup, vinegar and water until smooth. Bring to a boil. Cook and stir for 1-2 minutes or until thickened. Remove ribs and rack from pan. Drain and discard fat. Return ribs to roasting pan; drizzle 1-1/2 cups sauce over ribs. Bake 30 minutes longer. Cut ribs into serving-size pieces; brush with remaining sauce. Yield: 5 to 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1912.17 Kcal (8006 kJ)
Calories from fat 1262.78 Kcal
% Daily Value*
Total Fat 140.31g 216%
Cholesterol 435.36mg 145%
Sodium 733.49mg 31%
Potassium 1369.94mg 29%
Total Carbs 63.29g 21%
Sugars 34.99g 140%
Dietary Fiber 1.92g 8%
Protein 84.47g 169%
Vitamin C 10.9mg 18%
Iron 6.1mg 34%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 279.37 Kcal (1170 kJ)
Calories from fat 184.5 Kcal
% Daily Value*
Total Fat 20.5g 216%
Cholesterol 63.61mg 145%
Sodium 107.16mg 31%
Potassium 200.15mg 29%
Total Carbs 9.25g 21%
Sugars 5.11g 140%
Dietary Fiber 0.28g 8%
Protein 12.34g 169%
Vitamin C 1.6mg 18%
Iron 0.9mg 34%
Calcium 18.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.6
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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