Main
Recipes
Course
Casseroles
Sweet and Sour Smoked Sausages Recipe

Sweet and Sour Smoked Sausages Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 package smoked sausage 1/2 inch slices
1 red bell pepper cut into strips
1 yellow bell pepper cut into strips
1 onion 1/2 inch pieces
1 can 8 oz. pineapple chunks juice reserved for another use
1/4 cup dark brown sugar firmly packed
2 2/3 tbsp white vinegar
2 tbsp lite soy sauce
1/3 cup water
1 1/2 tsp ketchup or chili sauce
1 tbsp cornstarch
4 1/2 cup hot cooked rice

Directions:

Start the rice
Combine brown sugar through cornstarch in a small bowl and set aside.
Heat skillet on medium-high for 3 minutes. Add sausages, onions and peppers; cook, stirring frequently until vegetables are crisp-tender, 6-7 minutes.
Stir in drained pineapple and prepared sauce, cook until heated through and sauce is thickened, 2-3 minutes.
Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.32 Kcal (952 kJ)
Calories from fat	32.11 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	6.91mg	2%
Sodium	445.27mg	19%
Potassium	274.23mg	6%
Total Carbs	40.81g	14%
Sugars	12.62g	50%
Dietary Fiber	3.44g	14%
Protein	7.2g	14%
Vitamin C	41mg	68%
Vitamin A	1mg	33%
Iron	18.3mg	102%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	94.96 Kcal (398 kJ)
Calories from fat	13.41 Kcal
		% Daily Value*
Total Fat	1.49g	5%
Cholesterol	2.89mg	2%
Sodium	185.99mg	19%
Potassium	114.55mg	6%
Total Carbs	17.05g	14%
Sugars	5.27g	50%
Dietary Fiber	1.44g	14%
Protein	3.01g	14%
Vitamin C	17.1mg	68%
Vitamin A	0.4mg	33%
Iron	7.7mg	102%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ginger Chicken

Chicken, cooked and cut in large pieces and 13 more..
Extreme Low Fat Sweet-And-Sour Skillet Chicken

Uncooked boneless skinless chicken breasts , cut into str... and 12 more..
Baked Lumpia Rolls

Ground lean pork, Carrot, chopped fine and 15 more..
Cabbage Rolls

Lean ground beef, Garlic clove, finely minced and 14 more..
Hawaiian Chicken

Pineapple chunks, Ground ginger, Onion, chopped and 8 more..
Baked Beans Medley

Sliced bacon, Green bell pepper, chopped, Onion, chopped and 7 more..
Mediterranean Chicken

Boneless skinless chicken breasts, Flour, Olive oil and 10 more..
Short Ribs with Plums

Beef short ribs, Vegetable oil, Chopped onion, Salt and 6 more..
Slow Cooker Baked Beans

Dried navy beans, Onion, chopped, Brown sugar , packed and 6 more..
Almond Chicken

Chicken breasts , cut into 1 inch pieces, Oil and 10 more..
Peanut Chicken Stir-Fry

Water , plus, Water, divided, Peanut butter, Soy sauce and 7 more..