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Sweet and Sour Skillet Chicken Recipe

Sweet and Sour Skillet Chicken Recipe

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Ingredients:

Serving

2 boneless chicken breasts , 3/4lb
1/4 cup chicken stock, non-fat
2 stalks celery, diagonally sliced
1 onion, thinly sliced
1/2 red pepper , cut into strips
1/2 green pepper , cut into strips
1/3 cup pineapple or 1/3 cup orange juice
2 tbsp brown sugar
4 tsp cornstarch
1 tbsp soy sauce
1/2 cup pineapple chunk

Directions:

Cut chicken in strips.
In large skillet bring chicken and chicken stock to a simmer over medium high heat.
Add celery and sweet peppers. Cook, stirring often.
Mix together pineapple or orange juice, brown sugar, cornstarch and soy sauce until blended.
Stir into skillet and bring to a boil.
Cook, stirring, for about 2 minutes until glossy and thickened.
Add pineapple chunks.
Simmer for about 2 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.19 Kcal (717 kJ)
Calories from fat	24.31 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	50.62mg	17%
Sodium	577.17mg	24%
Potassium	498.89mg	11%
Total Carbs	19.08g	6%
Sugars	12.94g	52%
Dietary Fiber	2.23g	9%
Protein	19.22g	38%
Vitamin C	37.2mg	62%
Iron	0.1mg	1%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	71.68 Kcal (300 kJ)
Calories from fat	10.18 Kcal
		% Daily Value*
Total Fat	1.13g	4%
Cholesterol	21.2mg	17%
Sodium	241.69mg	24%
Potassium	208.91mg	11%
Total Carbs	7.99g	6%
Sugars	5.42g	52%
Dietary Fiber	0.93g	9%
Protein	8.05g	38%
Vitamin C	15.6mg	62%
Iron	0.1mg	1%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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