Sweet and Sour Sardines: Sarde in Agrodolce (Mario Batali) Recipe
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Directions:
- Place the oil in a large skillet and heat over high heat. Add the onion and saute until the onion is soft and translucent. Add the tomatoes, salt and chile flakes and cook over medium-high heat, uncovered, 6 to 7 minutes, stirring occasionally. Add the vinegar, sugar, raisins and pine nuts and cook, stirring, another 2 minutes. Lower the heat to medium and add the fish in a single layer, if possible. Baste with the sauce and cook, covered, for 7 minutes. Uncover and simmer until the liquid is greatly reduced and the fish is in a thick, flavorful sauce. Sprinkle with parsley. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.07 Kcal (1227 kJ) | ||
| Calories from fat | 211.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.55g | 36% | |
|---|---|---|---|
| Sodium | 394.61mg | 16% | |
| Potassium | 313.91mg | 7% | |
| Total Carbs | 20.7g | 7% | |
| Sugars | 15.79g | 63% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.63 Kcal (915 kJ) | ||
| Calories from fat | 158.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 36% | |
|---|---|---|---|
| Sodium | 294.38mg | 16% | |
| Potassium | 234.17mg | 7% | |
| Total Carbs | 15.45g | 7% | |
| Sugars | 11.78g | 63% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 1.5g | 4% | |
| Vitamin C | 8.2mg | 18% | |
| Iron | 0.5mg | 4% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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