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Sweet and Sour Popcorn Chicken Recipe

Sweet and Sour Popcorn Chicken Recipe

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Ingredients:

Serving

1 green pepper, chopped
1 onion, sliced
1 tbsp vegetable oil
1 (20 oz) can unsweetened pineapple chunks
3 tbsp white vinegar
2 tbsp soy sauce
2 tbsp ketchup
1/3 cup packed brown sugar (i prefer dark brown )
2 tbsp cornstarch
1 (12 oz) package frozen popcorn chicken ( any variety works well)

Directions:

In a large skillet or wok, stir-fry green pepper and onion in oil for 3-4 minutes or until crisp-tender. Drain pineapple, reserving the juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to measure 1-1/3 cups; stir in the vinegar, soy sauce and ketchup.
In a large bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture until smooth. Gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pineapple. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through.
Meanwhile, microwave chicken according to package directions. Stir into pineapple mixture. Serve immediately over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.77 Kcal (1234 kJ)
Calories from fat	108.2 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Cholesterol	14.59mg	5%
Sodium	855.19mg	36%
Potassium	169.23mg	4%
Total Carbs	39.03g	13%
Sugars	22.9g	92%
Dietary Fiber	2.48g	10%
Protein	9.16g	18%
Vitamin C	30.4mg	51%
Iron	0.5mg	3%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	236.66 Kcal (991 kJ)
Calories from fat	86.87 Kcal
		% Daily Value*
Total Fat	9.65g	18%
Cholesterol	11.72mg	5%
Sodium	686.6mg	36%
Potassium	135.87mg	4%
Total Carbs	31.34g	13%
Sugars	18.38g	92%
Dietary Fiber	1.99g	10%
Protein	7.36g	18%
Vitamin C	24.4mg	51%
Iron	0.4mg	3%
Calcium	46.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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