Sweet and Sour Pineapple Chicken Recipe

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Ingredients:

Serving

1 can (8 oz) unsweetened crushed pineapple, undrained
2 tbsp cider vinegar
2 tbsp reduced-sodium soy sauce
1 garlic clove, minced
1/8 tsp pepper
6 boneless skinless chicken breast halves (1-1/2 lb)

Directions:

In a large resealable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
Place the chicken and marinade in an 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until chicken juices run clear. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.88 Kcal (552 kJ)
Calories from fat	30.67 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	66.89mg	22%
Sodium	701.85mg	29%
Potassium	361.03mg	8%
Total Carbs	2.69g	1%
Sugars	2.2g	9%
Dietary Fiber	0.13g	1%
Protein	23.42g	47%
Vitamin C	2.1mg	4%
Iron	0.2mg	1%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	101.75 Kcal (426 kJ)
Calories from fat	23.66 Kcal
		% Daily Value*
Total Fat	2.63g	5%
Cholesterol	51.61mg	22%
Sodium	541.48mg	29%
Potassium	278.54mg	8%
Total Carbs	2.07g	1%
Sugars	1.7g	9%
Dietary Fiber	0.1g	1%
Protein	18.07g	47%
Vitamin C	1.7mg	4%
Iron	0.1mg	1%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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