Directions:
- Quarter the peppers and remove the stalks and seed. Put the quarter in boling water and cook for 10-15 minutes or until tender. Drain and rinse under cold water, then peel off the skina nd cut the flesh into strips lenghtwise.
- Put the garlic, capers, raisins, mustard, lemon rind, lime juice, honey and pepper in a bowl and whisk.
- Cook the pasta according to package directions until al dente and then drain completely.
- Return pasta to the pan and then add the pepper strips and dressing. Heat gently tossing to mix. Place in warm serving bowl and serve with shavings of cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.5 Kcal (1137 kJ) | ||
| Calories from fat | 15.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 139.08mg | 6% | |
| Potassium | 312mg | 7% | |
| Total Carbs | 55.78g | 19% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 154.2mg | 257% | |
| Iron | 3.1mg | 17% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.13 Kcal (583 kJ) | ||
| Calories from fat | 8.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 3% | |
|---|---|---|---|
| Sodium | 71.27mg | 6% | |
| Potassium | 159.88mg | 7% | |
| Total Carbs | 28.59g | 19% | |
| Sugars | 2.18g | 17% | |
| Dietary Fiber | 5.15g | 40% | |
| Protein | 5.61g | 22% | |
| Vitamin C | 79mg | 257% | |
| Iron | 1.6mg | 17% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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