Directions:
- Combine chicken, cornstarch, sherry, salt and ginger. Toss to coat and set aside.
- Put carrots into saucepan and add water to just cover. Boil for one minute and then add pepper and onion and boil for one more minute.
- Drain and rinse veggies. Add pineapple to mix and set aside.
- In saucepan, combine splenda, ketchup, mustard, soy and vinegar. Bring to low simmer.
- Add corn starch and water and cook until thickened. Stir in veggies.
- Heat a pan or wok. Add oil. When hot add chicken and cook until done. Combine sauce mix and chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.29 Kcal (629 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 559.73mg | 23% | |
| Potassium | 323.24mg | 7% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.7 Kcal (359 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 7% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 15% | |
| Sodium | 319.2mg | 23% | |
| Potassium | 184.34mg | 7% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 2.44g | 17% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 9.15g | 32% | |
| Vitamin C | 7.9mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese Pepper Steak
Steaks, 1 inch thick, Vegetable oil, Minced garlic clove and 11 more.. -
Sweet and Sour Pork
Pork, cubed, Green pepper, chopped, Onion, chopped and 7 more.. -
Cabbage Picnic Salad
Cider vinegar, Honey, Salt, Chopped cabbage and 4 more.. -
Hawaiian Chicken
Soy sauce, Sugar, Salt, Sherry wine (cooking sherry works) and 10 more.. -
Chengdu Chicken
Boneless skinless chicken breast, cubed, Cornstarch and 19 more.. -
General Pao's Chicken
Boneless skinless chicken breast, Cornstarch and 12 more.. -
Sweet and Sour Pineapple Chicken
Boneless skinless chicken breast, cubed, Egg white and 14 more.. -
Cashew Chicken
Reduced-sodium soy sauce, divided and 16 more.. -
Sweet and Sour Stir-Fried Shrimp
Pineapple juice, Red wine vinegar and 12 more.. -
Copper Pennies
Sliced carrots, Green pepper, chopped and 7 more.. -
Sweet-Sour Chicken Nuggets
Green pepper, cut into chunks, Onion, cut into wedges and 9 more.. -
Tropical Coleslaw
Fresh pineapple chunk and 8 more..
Also Try
-
-
Baked Sweet and Sour Chicken With Veggies
Onions, quartered, Carrots, Sweet green peppers and 11 more.. -
Sweet and Sour Chicken and Green Onion Skewers
Chicken breasts (boneless, skinless , cut into thin 1/2 s... and 5 more.. -
-
-
-
-
-
-
Sweet and Sour Chicken - Easy!
Cornstarch, Brown sugar, Freshly minced ginger, Soy sauce and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
