Poached Eggs W. Chicken Hash Recipe

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Poached Eggs W. Chicken Hash
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Ingredients:

Directions:

  1. • Bring a small saucepan of water to a boil. Add a pinch of Kosher or Sea Salt & the diced potato and boil over high heat until just tender – approximately 5 minutes; drain.
  2. • In a large non-stick skillet, heat 1 tablespoons olive oil – just until shimmering. Add the onion and celery & cook until they are just softened, about 3 minutes. Add the chicken and bacon and stir together, then add the diced cooked potato, season with the lemon juice, poultry seasoning, and kosher salt & fresh ground black pepper (to taste). Cook over medium high heat, pressing the hash with a spatula & turning every so often to ensure potatoes get evenly browned , about 10 minutes; keep the hash warm.
  3. • Meanwhile, bring skillet of water to a boil. Crack an egg into a small bowl & carefully slide it into the simmering water. Repeat with remaining 3 eggs. Simmer over moderately low heat until whites are set and yolks are still runny, about 4 minutes.
  4. • Transfer the chicken hash to plates. Using a slotted spoon, transfer a poached egg to each plate, {you may want to top the hash with the poached egg ~ makes for an appealing presentation} & serve.
  5. • Hot sauce makes an excellent accompaniment as well. Also, if you choose to serve this meal as Brunch ~ an excellent suggested wine accompaniment would be a smoky Rhone Valley Red such as; 2005 Delas Freres Les Launes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.95 Kcal (783 kJ)
Calories from fat 104.33 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 117.25mg 39%
Sodium 891.48mg 37%
Potassium 653.87mg 14%
Total Carbs 16g 5%
Sugars 10.15g 41%
Dietary Fiber 1.54g 6%
Protein 8.11g 16%
Vitamin C 20.8mg 35%
Iron 2.3mg 13%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 92.58 Kcal (388 kJ)
Calories from fat 51.67 Kcal
% Daily Value*
Total Fat 5.74g 18%
Cholesterol 58.06mg 39%
Sodium 441.47mg 37%
Potassium 323.8mg 14%
Total Carbs 7.92g 5%
Sugars 5.02g 41%
Dietary Fiber 0.76g 6%
Protein 4.02g 16%
Vitamin C 10.3mg 35%
Iron 1.1mg 13%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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