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Sweet and Sour Chicken Shrimp Stir Fry Recipe

Sweet and Sour Chicken Shrimp Stir Fry Recipe

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Ingredients:

Serving

2 tbsp cornstarch
1 1/2 cups cool chicken broth or 1 1/2 tsp chicken bouillon, added to 1 1/2 cups hot water
2 tbsp light syrup
1/4 cup soy sauce
3 tbsp red wine vinegar
4 tbsp olive oil, divided
1 garlic clove, minced and crushed
1/4-1/2 tsp red pepper flakes
1 lb boneless skinless chicken breast , cut into thin strips
1/2 lb large shrimp, cleaned, deveined , cut in half lengthwise
1/4 lb mushroom, sliced (crimini are good!)
1/4 lb snow peas
1 small red bell pepper , cut into thin strips
1/2 cup sliced water chestnuts
1/2 cup bamboo shoot

Directions:

In a small bowl, stir together cornstarch, broth, corn syrup, soy sauce and vinegar until smooth; set aside.
In a large skillet or wok, heat 2 tablespoons olive oil over medium-high heat.
Add garlic and red pepper flakes, stirfry for 4-5 minutes or until chicken is no longer pink; remove.
Add shrimp and stirfry just until they turn pink, about 3 minutes; remove from skillet.
Add and heat remaining 2 tablespoons oil, then add mushrooms and snow peas.
Stirfry for 1 minute then add red bell pepper, water chestnuts, and bamboo shoots and stirfry for 1 minute longer.
Stir cornstarch mixture you set aside earlier, then add it to skillet - stirring constantly, bring to a boil over medium heat and simmer for 1 minute.
Add the cooked chicken and shrimp back to the skillet and cook until heated through.
Serve immediately over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.18 Kcal (1458 kJ)
Calories from fat	169.08 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Cholesterol	66.51mg	22%
Sodium	1570.68mg	65%
Potassium	494.16mg	11%
Total Carbs	25.05g	8%
Sugars	7.98g	32%
Dietary Fiber	2.2g	9%
Protein	21.01g	42%
Vitamin C	25.4mg	42%
Vitamin A	0.5mg	16%
Iron	9.3mg	52%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	113.65 Kcal (476 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	29%
Cholesterol	21.71mg	22%
Sodium	512.7mg	65%
Potassium	161.3mg	11%
Total Carbs	8.18g	8%
Sugars	2.6g	32%
Dietary Fiber	0.72g	9%
Protein	6.86g	42%
Vitamin C	8.3mg	42%
Vitamin A	0.2mg	16%
Iron	3mg	52%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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