Ingredients:
- 1 red bell pepper, sliced into strips
- 1 green bell pepper, sliced into strips
- 1 onion, sliced into strips
Directions:
- In a large skillet, heat oil. Add chicken, cook over medium-high heat, stirring occasionally until lightly browned. Add carrots, peppers, onion and garlic and continue cooking until tender.
- In a bowl, combine chicken broth, vinegar, soy sauce, brown sugar, cornstarch and ginger. Pour over chicken mixture and dump in the pineapple tidbits, including the juice. Cook, stirring frequently until mixture comes to a boil.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.71 Kcal (937 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 1013.25mg | 42% | |
| Potassium | 304.83mg | 6% | |
| Total Carbs | 41.23g | 14% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 18.1mg | 101% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.16 Kcal (365 kJ) | ||
| Calories from fat | 12.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 5% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 394.77mg | 42% | |
| Potassium | 118.76mg | 6% | |
| Total Carbs | 16.06g | 14% | |
| Sugars | 6.48g | 67% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 2.5g | 13% | |
| Vitamin C | 17.3mg | 74% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 7.1mg | 101% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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