Sweet-and-Sour Chicken and Rice |
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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 1 |
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Ingredients:
1/2 teaspoon salt |
1/2 teaspoon pepper |
2 pounds skinned and boned chicken thighs |
vegetable cooking spray |
1 small onion, diced |
1 medium red bell pepper, chopped |
2 garlic cloves, minced |
1 cup uncooked long grain rice |
1 cup sweet-and-sour dressing |
1 cup low-sodium, fat-free chicken broth |
2 green onions, chopped |
Directions:
1. Sprinkle salt and pepper evenly over chicken thighs.
2. Brown chicken in a Dutch oven coated with cooking spray over medium-high heat 2 to 3 minutes on each side or until browned. Remove chicken from pan, and set aside.
3. Add onion, bell pepper, and garlic to Dutch oven coated with cooking spray; sauté 5 minutes. Add rice; saute 2 minutes or until rice is opaque. Stir in dressing and broth. Add chicken pieces; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed and chicken is done. Sprinkle with green onions.
4. NOTE: For testing purposes only, we used Old Dutch Sweet & Sour Dressing.
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