Directions:
- Dice the pepper and onion into small pieces (about 1 cm). In a large mixing bowl, combine the diced pepper and onion, pineapple (including all juice from the can), brown sugar, ketchup, vinegar, and 1 tablespoon cornstarch. Stir well and allow to sit.
- Combine 2 tablespoons cornstarch, flour, garlic, and salt in a small bowl and set aside.
- Slice the chicken into nugget-sized pieces (about 2x2x1 cm).
- In a plastic bag, shake the chicken with 1 tablespoon of wok oil, then add the flour mixture and shake until well coated.
- Heat the remaining tablespoon of oil over medium-high heat in a large nonstick frying pan. Brown the chicken well on all sides, about 10 minutes total.
- Add the remaining ingredients from the large bowl. Add crushed red pepper if desired. Bring to to a boil, then turn the heat to low and allow to simmer covered for 15-20 minutes. The sauce should thicken and the chicken will be cooked through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.1 Kcal (1160 kJ) | ||
| Calories from fat | 102.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 834.71mg | 35% | |
| Potassium | 289.32mg | 6% | |
| Total Carbs | 27.7g | 9% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.13 Kcal (675 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 18% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 15% | |
| Sodium | 485.36mg | 35% | |
| Potassium | 168.23mg | 6% | |
| Total Carbs | 16.11g | 9% | |
| Sugars | 6.53g | 45% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 9.72g | 33% | |
| Vitamin C | 14mg | 40% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.2mg | 50% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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