Sweet and Sour .... Anything! Recipe

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Sweet and Sour .... Anything!
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Ingredients:

Directions:

  1. Fry chops, ribs or chicken, then place in casserole dish.
  2. Top with veggies (chopped into big chunks).
  3. Add soy sauce and 1 cup water to pan.
  4. In a small pot - boil vinegar, water and sugar for 10 minutes Then add to soy sauce/water in pan.
  5. Combine cornstarch and water - add to liquid in frying pan and heat to thicken.
  6. Pour sauce over pork/veggies.
  7. Cover and bake 350°F for 1 hour.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.48 Kcal (831 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1057.49mg 44%
Potassium 340.15mg 7%
Total Carbs 45.79g 15%
Sugars 33.76g 135%
Dietary Fiber 3.12g 12%
Protein 3.41g 7%
Vitamin C 65.5mg 109%
Iron 0.4mg 2%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 52.67 Kcal (221 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 280.6mg 44%
Potassium 90.26mg 7%
Total Carbs 12.15g 15%
Sugars 8.96g 135%
Dietary Fiber 0.83g 12%
Protein 0.9g 7%
Vitamin C 17.4mg 109%
Iron 0.1mg 2%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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