Cheddar-Cauliflower Soup Recipe

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Cheddar-Cauliflower Soup
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Ingredients:

Directions:

  1. In large Dutch oven over medium-high heat, warm oil. Add onion; cook, stirring occasionally, until tender, 5-7 minutes. Add cauliflower; cook, stirring occasionally, until light golden brown, about 5 minutes. Add broth, cream, 2 teaspoons salt, and freshly ground pepper to taste.
  2. Bring to boil. Reduce heat to low; simmer until cauliflower is easily pierced with a fork, about 10 minutes.
  3. Using immersion blender, blend soup to a fine puree,3-5 minutes. Add cheese; stir until melted and well-combined with soup.
  4. Adjust seasonings with salt and pepper. Ladle soup into individual bowls. Serve immediately with toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.18 Kcal (1336 kJ)
Calories from fat 242.71 Kcal
% Daily Value*
Total Fat 26.97g 41%
Cholesterol 70.87mg 24%
Sodium 798.12mg 33%
Potassium 536.56mg 11%
Total Carbs 9.45g 3%
Sugars 2.55g 10%
Dietary Fiber 2.54g 10%
Protein 13.09g 26%
Vitamin C 55mg 92%
Iron 0.3mg 2%
Calcium 257.6mg 26%
Amount Per 100 g
Calories 93.82 Kcal (393 kJ)
Calories from fat 71.34 Kcal
% Daily Value*
Total Fat 7.93g 41%
Cholesterol 20.83mg 24%
Sodium 234.6mg 33%
Potassium 157.72mg 11%
Total Carbs 2.78g 3%
Sugars 0.75g 10%
Dietary Fiber 0.75g 10%
Protein 3.85g 26%
Vitamin C 16.2mg 92%
Iron 0.1mg 2%
Calcium 75.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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