Directions:
- In a medium saucepan, combine the first six ingredients with 3 tbsp water. Set over medium heat and simmer 15 minutes or until mango breaks down and mixture thickens. Use a potato masher to mash any large chunks, if desired.
- For the pita wedges: Heat oven to 400°F. Coat a large baking sheet with cooking spray. Cut each pita into 8 wedges and place on baking sheet. Lightly coat wedges with cooking spray, sprinkle with cumin and season with salt and pepper. Bake 15 minutes or until golden brown.
- Nutritional analysis per serving 296 calories, 2.2 g fat (0.4 g saturated fat), 67.3 g carbohydrates, 7.6 g protein, 7.4 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.15 Kcal (1261 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 293.97mg | 12% | |
| Potassium | 459.56mg | 10% | |
| Total Carbs | 67.47g | 22% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 3.3mg | 18% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.03 Kcal (670 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 4% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 156.21mg | 12% | |
| Potassium | 244.21mg | 10% | |
| Total Carbs | 35.85g | 22% | |
| Sugars | 7.94g | 60% | |
| Dietary Fiber | 4.19g | 32% | |
| Protein | 4.39g | 17% | |
| Vitamin C | 16.8mg | 53% | |
| Iron | 1.7mg | 18% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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