Directions:
- In a soup pot or large saucepan, heat the vegetable oil over medium high heat. Add the onions, celery, and carrot and saute until tender, about 4 minutes. Add the ginger and cloves and cook for 1 minute. Add the ham hocks and water and bring to a boil. Cover, reduce heat to a simmer and cook for 1 to 1 1/2 hours, or until hocks are beginning to get tender. Add the peas and black pepper and continue to simmer for 2 hours. Remove the ham hocks and set aside to cool slightly. Puree the soup in a blender, working in batches if necessary. Return the soup to the pot and keep warm until ready to serve. If the soup seems too thick, thin with a bit of water. Taste and adjust seasoning if necessary.
- When the salt pork is cool enough to handle, remove any visible fat or gristle and discard. Shred the meat and garnish each serving with some of the meat.
- *Be careful not to salt the soup too soon; because ham hocks are salty, the soup may not need any added salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.49 Kcal (1112 kJ) | ||
| Calories from fat | 81.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 575.46mg | 24% | |
| Potassium | 468.68mg | 10% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 17.35 Kcal (73 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 14% | |
|---|---|---|---|
| Sodium | 37.6mg | 24% | |
| Potassium | 30.63mg | 10% | |
| Total Carbs | 2.47g | 13% | |
| Sugars | 0.31g | 19% | |
| Dietary Fiber | 0.17g | 11% | |
| Protein | 0.67g | 20% | |
| Vitamin C | 1.8mg | 46% | |
| Iron | 0.2mg | 13% | |
| Calcium | 13.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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