Directions:
- Combine meat, crumbs, egg, milk, minced onion, salt, pepper and nutmeg.
- Form into balls 1 1/2-inches in diameter, using as little pressure as possible.
- Brown well in fat in cooker.
- Place meat balls on rack. Add water; cover, set control and cook for 4 minutes after control jiggles.
- Cool cooker normally for 5 minutes, then place under faucet.
- To serve, remove meat balls to hot platter and thicken gravy.
- For gravy: 4 quart cooker: Blend 2 TABLESPOONS all-purpose flour into 1/3 cup cold water until smooth.
- Stir into 1 cup boiling stock, stirring constantly.
- Cook over medium heat, stirring until gravy is smooth and thickened.
- 6 quart cooker: 6 TABLESPOONS all-purpose flour, 1 cup cold water, 3 cups stock.
- NOTE: amounts given are for 4 servings (4 quart cooker).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.96 Kcal (1365 kJ) | ||
| Calories from fat | 148.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 111.83mg | 37% | |
| Sodium | 919.73mg | 38% | |
| Potassium | 515.37mg | 11% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 26.73g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.46 Kcal (391 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 25% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 37% | |
| Sodium | 263.71mg | 38% | |
| Potassium | 147.77mg | 11% | |
| Total Carbs | 4.71g | 5% | |
| Sugars | 1.01g | 14% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 7.66g | 53% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 17% | |
| Calcium | 26.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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