Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients
11
Count
Nutrition
186
Calories
Total time
60
Minutes
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Ingredients:

  • 1 lb chop meat
  • 1 can 8oz - auturo gourmet sauce (meatless w/ mushrooms)
  • 2 eggs
  • 1/2 cup breadcrumbs
  • 1/2 tsp onion salt
  • 1/2 tsp garlic powder
  • salt and pepper
  • auturo gourmet sauce - i find in various stores - shop-rite, a&p. it's usually down the tomato sauce isle. it's a small, red can with a little gourmet guy on the label.

Directions:

  1. Mix eggs, breadcrumbs, Romano cheese, parsley flakes, onion salt, garlic power, and salt and pepper.
  2. Add chop meat.
  3. Mix well.
  4. In a large pot over medium heat, add Auturo Gourmet Sauce and Cranberry Sauce (it won't look like much, but it melts down into more of a liquid and will be enough to cook all of the meatballs).
  5. Make small meatballs (about 1/2 inch in diameter) and drop them raw into the sauce. They will be much higher than the amount of sauce.
  6. Cover and cook on low - medium heat for half hour.
  7. DO NOT STIR w/ a SPOON, as the meatballs will be crushed.
  8. Gently shake the pot around to move the meatballs.
  9. Once they've cooked for 1/2 hour, you can stir them as usual.
  10. Cook for at least another 1/2 hour to 45 minutes.
  11. They seem to taste better after you ahve heated them up for a second time. Make them early and re-heat before actually serving.
  12. This recipe is for 1lb of chop meat. I, of course, make more! Whenever there are leftovers, I serve to my family over large egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.16 Kcal (779 kJ)
Calories from fat 87.03 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 89.09mg 30%
Sodium 345.2mg 14%
Potassium 152.03mg 3%
Total Carbs 5.61g 2%
Sugars 2.67g 11%
Dietary Fiber 0.24g 1%
Protein 19g 38%
Vitamin C 5.3mg 9%
Iron 2.9mg 16%
Calcium 269.1mg 27%
Amount Per 100 g
Calories 191.43 Kcal (801 kJ)
Calories from fat 89.5 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 91.61mg 30%
Sodium 354.99mg 14%
Potassium 156.33mg 3%
Total Carbs 5.77g 2%
Sugars 2.75g 11%
Dietary Fiber 0.24g 1%
Protein 19.54g 38%
Vitamin C 5.4mg 9%
Iron 3mg 16%
Calcium 276.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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