Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients
12
Count
Nutrition
616
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 lb pork sausage
  • 1/2 cup oatmeal or 1/2 cup breadcrumbs
  • 1/2 cup sour cream
  • 1/8 tsp allspice
  • 1 1/4 tsp salt
  • 1 tbsp butter
  • 2 cups hot water
  • 2 tbsp flour

Directions:

  1. Using hands, combine ground beef, pork sausage, bread crumbs or oatmeal, sour cream, beaten egg, allspice, salt & grated onion in large mixing bowl and then form into balls.
  2. Melt butter over medium heat. Brown meatballs in butter.
  3. Meanwhile, dissolve bouillon cubes in boiling water.
  4. When meatballs are nice and brown and cooked through, pour the bouillon mixture over top. Simmer for 10 minutes, or until right before serving.
  5. Before serving, thicken sauce. To thicken, mix flour with water to form a paste (like the texture of glue). Stir into sauce a little at a time. Let simmer. Repeat by adding more of a flour/water mixture until the gravy reaches desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.35 Kcal (2581 kJ)
Calories from fat 354 Kcal
% Daily Value*
Total Fat 39.33g 61%
Cholesterol 169.72mg 57%
Sodium 2213.34mg 92%
Potassium 788.36mg 17%
Total Carbs 24.48g 8%
Sugars 2.47g 10%
Dietary Fiber 1.76g 7%
Protein 41.51g 83%
Vitamin C 1.1mg 2%
Iron 4.2mg 24%
Calcium 124.6mg 12%
Amount Per 100 g
Calories 92.51 Kcal (387 kJ)
Calories from fat 53.13 Kcal
% Daily Value*
Total Fat 5.9g 61%
Cholesterol 25.47mg 57%
Sodium 332.2mg 92%
Potassium 118.32mg 17%
Total Carbs 3.67g 8%
Sugars 0.37g 10%
Dietary Fiber 0.26g 7%
Protein 6.23g 83%
Vitamin C 0.2mg 2%
Iron 0.6mg 24%
Calcium 18.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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