Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients
11
Count
Nutrition
582
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb round steak
  • 1/2 lb veal steak
  • 2 cups milk
  • 1/2 tsp black pepper
  • 2 medium eggs
  • 1 medium onion, minced
  • 3 tbsp butter
  • 1 cup stock

Directions:

  1. Beat eggs, add milk and crumbs and let soak.
  2. Grind all meats very fine.
  3. Brown onion in 1 teaspoons butter.
  4. Add all ingredients (onions last) to meats and stir until very smooth.
  5. Form into 1 balls and fry in butter until brown.
  6. In same pan, pour over the meatballs 1 cup hot stock of your choice and simmer around 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.18 Kcal (2437 kJ)
Calories from fat 329.81 Kcal
% Daily Value*
Total Fat 36.65g 56%
Cholesterol 231.62mg 77%
Sodium 338.29mg 14%
Potassium 802.8mg 17%
Total Carbs 14.97g 5%
Sugars 8.42g 34%
Dietary Fiber 0.93g 4%
Protein 47.57g 95%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 203.6mg 20%
Amount Per 100 g
Calories 123.61 Kcal (518 kJ)
Calories from fat 70.03 Kcal
% Daily Value*
Total Fat 7.78g 56%
Cholesterol 49.18mg 77%
Sodium 71.83mg 14%
Potassium 170.45mg 17%
Total Carbs 3.18g 5%
Sugars 1.79g 34%
Dietary Fiber 0.2g 4%
Protein 10.1g 95%
Vitamin C 0.4mg 3%
Iron 0.6mg 17%
Calcium 43.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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