Swedish Meatballs Recipe

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Ingredients:

Serving

1 lb round steak
1/2 lb veal steak
1/4 lb fresh fat pork
2 cups milk
1/2 cup dry breadcrumbs
1/2 tsp black pepper
2 medium eggs
1 medium onion, minced
3 tbsp butter
1/8 tsp allspice, ground
1 cup stock

Directions:

Beat eggs, add milk and crumbs and let soak.
Grind all meats very fine.
Brown onion in 1 teaspoons butter.
Add all ingredients (onions last) to meats and stir until very smooth.
Form into 1 balls and fry in butter until brown.
In same pan, pour over the meatballs 1 cup hot stock of your choice and simmer around 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.18 Kcal (2437 kJ)
Calories from fat	329.81 Kcal
		% Daily Value*
Total Fat	36.65g	56%
Cholesterol	231.62mg	77%
Sodium	338.29mg	14%
Potassium	802.8mg	17%
Total Carbs	14.97g	5%
Sugars	8.42g	34%
Dietary Fiber	0.93g	4%
Protein	47.57g	95%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	203.6mg	20%

Amount Per 100 g
Calories	123.61 Kcal (518 kJ)
Calories from fat	70.03 Kcal
		% Daily Value*
Total Fat	7.78g	56%
Cholesterol	49.18mg	77%
Sodium	71.83mg	14%
Potassium	170.45mg	17%
Total Carbs	3.18g	5%
Sugars	1.79g	34%
Dietary Fiber	0.2g	4%
Protein	10.1g	95%
Vitamin C	0.4mg	3%
Iron	0.6mg	17%
Calcium	43.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

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