Swedish Ham Balls Recipe

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Swedish Ham Balls
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Ingredients:

  • 2 1/2 lbs ground ham
  • 2 cups breadcrumbs
  • 3/4 cup milk
  • 1/2 cup vinegar
  • 1/2 cup water

Directions:

  1. Combine ham, apples, bread crumbs, eggs and milk in a large bowl; mix thoroughly.
  2. Form into small balls and place into a 9 x 13 inch baking pan.
  3. For sauce: Mix together the sauce ingredients; stir until sugar dissolves.
  4. Pour the sauce over the ham balls.
  5. Bake at 325 degrees for 1 hour, basting frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.36 Kcal (2384 kJ)
Calories from fat 283.3 Kcal
% Daily Value*
Total Fat 31.48g 48%
Cholesterol 140.58mg 47%
Sodium 1917.59mg 80%
Potassium 546.21mg 12%
Total Carbs 43.91g 15%
Sugars 30.58g 122%
Dietary Fiber 0.92g 4%
Protein 26g 52%
Vitamin C 0.8mg 1%
Iron 2.5mg 14%
Calcium 95mg 9%
Amount Per 100 g
Calories 184.69 Kcal (773 kJ)
Calories from fat 91.9 Kcal
% Daily Value*
Total Fat 10.21g 48%
Cholesterol 45.6mg 47%
Sodium 622.04mg 80%
Potassium 177.18mg 12%
Total Carbs 14.24g 15%
Sugars 9.92g 122%
Dietary Fiber 0.3g 4%
Protein 8.43g 52%
Vitamin C 0.3mg 1%
Iron 0.8mg 14%
Calcium 30.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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