Directions:
- Remove skin from chicken. Coarsely dice onion. Add oil to a large stock pot or pan and sweat the onion slightly then add dry spices and stir. Add the chicken and brown lightly. Reduce the heat and add the liquid and the tomatoes. Simmer until the chicken is cooked through, about 20 minutes or so. Serve with rice cooked with water and remaining 1/4 of the can of coconut milk.
- Coconut Vinegar Substitute.
- - 1/3 cup cider vinegar.
- - 1/3 cup sherry.
- - 1/3 cup rice wine vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.29 Kcal (2480 kJ) | ||
| Calories from fat | 339.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.7g | 58% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 1339.58mg | 56% | |
| Potassium | 559.25mg | 12% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 45.51g | 91% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.41 Kcal (722 kJ) | ||
| Calories from fat | 98.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 58% | |
|---|---|---|---|
| Cholesterol | 65.49mg | 75% | |
| Sodium | 389.94mg | 56% | |
| Potassium | 162.79mg | 12% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 2.67g | 37% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 13.25g | 91% | |
| Vitamin C | 2.8mg | 16% | |
| Iron | 0.9mg | 17% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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