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Svestkove Knedliky Prune Dumplings Recipe

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Svestkove Knedliky Prune Dumplings
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Ingredients
12
Count
Nutrition
258
Calories
Total time
42
Minutes
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Ingredients:

  • 1 tbsp butter
  • 1 tbsp sugar
  • 2 cups flour
  • 1/2 tsp salt
  • 1/2 cup milk , maybe more
  • 3 tsp cinnamon
  • 2 tsp cinnamon

Directions:

  1. Mix butter, sugar, flour, baking powder, and salt.
  2. Add milk 1/2 at first up to 3/4 cup you need stiff dough.
  3. Roll dough out on floured board to 3/8 inch thick; cut into 3 inch squares.
  4. Place a blue plum with a teaspoon sugar and sprinkle of cinnamon on each square.
  5. Bring the corners to the top and seal all edges.
  6. Drop in boiling water and boil 10 to 12 minutes. Their plums could have been smaller.
  7. Remove to a platter.
  8. Serve with melted butter, sprinkled with cinnamon and sugar, and surrounded with cottage cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.05 Kcal (1080 kJ)
Calories from fat 87.04 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 13.36mg 4%
Sodium 721.96mg 30%
Potassium 234.61mg 5%
Total Carbs 37.38g 12%
Sugars 10.76g 43%
Dietary Fiber 4g 16%
Protein 6.14g 12%
Vitamin C 6.6mg 11%
Iron 1.7mg 9%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 180.72 Kcal (757 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 15%
Cholesterol 9.35mg 4%
Sodium 505.6mg 30%
Potassium 164.31mg 5%
Total Carbs 26.18g 12%
Sugars 7.54g 43%
Dietary Fiber 2.8g 16%
Protein 4.3g 12%
Vitamin C 4.7mg 11%
Iron 1.2mg 9%
Calcium 94.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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