Directions:
- Simmer the prunes in water to cover until soft, or soak overnight. Drain, reserving 1/4 cup of the soaking liquid. If the prunes have pits, pit them and then chop them.
- Combine the yeast and the reserved prune liquid, stir, and leave for 15 minutes to dissolve.
- In a large bowl, stir together the flours, baking soda, salt, and pepper. Make a well in the center.
- Add the chopped prunes, butter, and buttermilk. Pour in the yeast mixture. With a wooden spoon, stir from the center, incorporating more flour with each turh, to obtain a rough dough.
- Transfer to a floured surface and knead until smooth and elastic. Return to the bowl, cover with a plastic bag, and leave to rise in a warm place until doubled in volume, about 1 1/2 hours.
- Grease a baking sheet.
- Punch down the dough with your fist, then knead in the walnuts.
- Shape the dough into a long, sylindrical loaf. Place on the baking sheet, cover loosely, and leave to rise in a warm place for 45 minutes.
- Preheat the oven to 425 degrees F.
- With a sharp knife, score the top deeply. Brush with milk and bake for 15 minutes. Lower the heat to 375 degrees F and bake until the bottom sounds hollow when tapped, about 35 minutes more. Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.97 Kcal (695 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 198.02mg | 8% | |
| Potassium | 151.6mg | 3% | |
| Total Carbs | 27.96g | 9% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 301.43 Kcal (1262 kJ) | ||
| Calories from fat | 71.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 7% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 2% | |
| Sodium | 359.64mg | 8% | |
| Potassium | 275.32mg | 3% | |
| Total Carbs | 50.78g | 9% | |
| Sugars | 8.62g | 19% | |
| Dietary Fiber | 3.56g | 8% | |
| Protein | 7.66g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 4% | |
| Calcium | 47.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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