Directions:
- Mix spinach, onion, egg and feta together.
- Spray a 9x13 pan, if you prefer a more traditional spanikopita (pie like) , use a round 2 quart casserole dish.
- Begin by placing a sheet of phyllo, then spread melted butter, another sheet of phyllo more butter, and so on until you've used 1/2 the pkg. of phyllo....as you can see this is a lengthy process. It really works best if you have some one help you with this step.
- Then spread the spinach mixture over the top of the pyllo.
- Now continue with the rest of the phyllo, do exactly as you did in step 2 with the layering of the phyllo then melted butter. You will want to sort of pull the edges down around the spinach mixture.
- When you have finished, cut some slits in the top of your phyllo. If you have any butter left over, drizzle it over the top.
- Bake in a 350 degree oven for an hour to an hour and half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.91 Kcal (984 kJ) | ||
| Calories from fat | 189.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Cholesterol | 135.69mg | 45% | |
| Sodium | 402.65mg | 17% | |
| Potassium | 193.36mg | 4% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 209.18 Kcal (876 kJ) | ||
| Calories from fat | 168.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 32% | |
|---|---|---|---|
| Cholesterol | 120.82mg | 45% | |
| Sodium | 358.55mg | 17% | |
| Potassium | 172.18mg | 4% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.68g | 8% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 7.77g | 17% | |
| Vitamin C | 2.5mg | 5% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.3mg | 8% | |
| Calcium | 191.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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