Suzanne's Scalloppine Recipe

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Suzanne's Scalloppine
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Ingredients:

Directions:

  1. Preheat oven to 300°F. Place chicken between sheets of waxed paper. Flatten to thickness of 1/4 inch using meat mallet or rolling pin. Season with salt. Combine breadcrumbs, 1/2 teaspoon oregano and 1/2 teaspoon basil in shallow bowl. Dip chicken in eggs. Dredge in breadcrumbs.
  2. Melt butter with oil in heavy large skillet over high heat. Add chicken and cook until golden, about 2 minutes per side. Transfer chicken to ovenproof platter. Place in oven.
  3. Add garlic to same skillet and sauté over medium heat until golden, about 1 minute. Add tomatoes, tomato sauce and remaining 1/2 teaspoon oregano and 1/2 teaspoon basil. Simmer until thickened, stirring frequently, about 2 minutes. Spoon sauce over chicken. Sprinkle with Parmesan. Return chicken to oven just until cheese begins to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.22 Kcal (3786 kJ)
Calories from fat 531.52 Kcal
% Daily Value*
Total Fat 59.06g 91%
Cholesterol 301.86mg 101%
Sodium 1872.8mg 78%
Potassium 913.91mg 19%
Total Carbs 36.15g 12%
Sugars 6.03g 24%
Dietary Fiber 4.12g 16%
Protein 58.8g 118%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 4%
Iron 3.7mg 21%
Calcium 391mg 39%
Amount Per 100 g
Calories 202.5 Kcal (848 kJ)
Calories from fat 119.03 Kcal
% Daily Value*
Total Fat 13.23g 91%
Cholesterol 67.6mg 101%
Sodium 419.41mg 78%
Potassium 204.67mg 19%
Total Carbs 8.1g 12%
Sugars 1.35g 24%
Dietary Fiber 0.92g 16%
Protein 13.17g 118%
Vitamin C 3.6mg 27%
Iron 0.8mg 21%
Calcium 87.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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