Directions:
- Preheat oven to 350 degrees F.
- In a large mixing bowl, combine all ingredients except the broth.
- Form meat into a loaf and place in a lightly greased loaf pan.
- Pour the broth over the top of the loaf and bake for 1 hour, basting periodically.
- When finished, cut into slices and spoon the juices from the bottom of the pan over the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.23 Kcal (889 kJ) | ||
| Calories from fat | 97.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 130.18mg | 43% | |
| Sodium | 941.66mg | 39% | |
| Potassium | 361.93mg | 8% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.71 Kcal (430 kJ) | ||
| Calories from fat | 47.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 17% | |
|---|---|---|---|
| Cholesterol | 63.01mg | 43% | |
| Sodium | 455.74mg | 39% | |
| Potassium | 175.16mg | 8% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 12.92g | 53% | |
| Vitamin C | 4.5mg | 16% | |
| Iron | 0.8mg | 9% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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