Directions:
- Preheat the oven to 450.
- In a large saute pan, saute' onions, garlic, crushed red peppers and parsley in olive oil until just fragrant. Remove from heat.
- Add bread crumbs, clams, and parmesan to pan. Squirt the juice of 1 lemon into pan and add clam juice until desired consistency. The mixture should be on the dry side. If you use too much liquid it will come out gummy .
- Spoon into clam shells. Bake for 14 minutes. Should look brown on top.
- Squirt fresh lemon on each clam shell and add Tobasco until desired heat is achieved.
- WONDERFUL!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.35 Kcal (638 kJ) | ||
| Calories from fat | 79.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 5% | |
| Sodium | 364.32mg | 15% | |
| Potassium | 110.61mg | 2% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 247.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 183.48 Kcal (768 kJ) | ||
| Calories from fat | 95.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 14% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 5% | |
| Sodium | 438.77mg | 15% | |
| Potassium | 133.21mg | 2% | |
| Total Carbs | 10.61g | 3% | |
| Sugars | 1.84g | 6% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 11.29g | 19% | |
| Vitamin C | 15.6mg | 22% | |
| Iron | 1.3mg | 6% | |
| Calcium | 298.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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