Directions:
- Place all but rice into blender with just enough water to blend (you can use the liquid from the canned carrots if you like).
- Mix well with the rice.
- Bake in 2 qt casserole at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.82 Kcal (678 kJ) | ||
| Calories from fat | 55.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Sodium | 295.61mg | 12% | |
| Potassium | 278.03mg | 6% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.57 Kcal (530 kJ) | ||
| Calories from fat | 43.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 10% | |
|---|---|---|---|
| Sodium | 231.21mg | 12% | |
| Potassium | 217.46mg | 6% | |
| Total Carbs | 17.8g | 8% | |
| Sugars | 2.5g | 13% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 3.68g | 9% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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