Amount Per 1 Serving
Calories	246.31 Kcal (1031 kJ)
Calories from fat	32.44 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	675.52mg	28%
Potassium	209.52mg	4%
Total Carbs	48.58g	16%
Sugars	25.1g	100%
Dietary Fiber	2.96g	12%
Protein	7.43g	15%
Vitamin C	0.5mg	1%
Iron	1.5mg	8%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	154.08 Kcal (645 kJ)
Calories from fat	20.29 Kcal
		% Daily Value*
Total Fat	2.25g	6%
Sodium	422.58mg	28%
Potassium	131.07mg	4%
Total Carbs	30.39g	16%
Sugars	15.7g	100%
Dietary Fiber	1.85g	12%
Protein	4.65g	15%
Vitamin C	0.3mg	1%
Iron	0.9mg	8%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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