Directions:
- In a bowl, mix ground beef, onion and bread crumbs.
- Add salt and pepper to taste.
- Shape meat mixture into 36 even-sized balls.
- Flatten each ball slightly, place a piece of cheese in the middle and mold the meat around it, sealing well.
- To make the barbecue sauce, put tomato paste, vinegar, honey, dry mustard, Worcestershire sauce and broth in a small saucepan and simmer 10 minutes.
- Blend cornstarch with orange juice, stir into sauce, and simmer 1 minute.
- General fondue directions: Fill the pot a third full of vegetable oil and heat on the stove until it reaches 375 degrees.
- Then, carefully transfer the pot to the burner on the table.
- If too much food is added to the oil, the temperature will drop, so reheating on the stove will be necessary.
- At the table each person spears a piece of meat, fish or vegetable with a fondue fork and places it in the oil until cooked to their taste.
- Makes 4 to 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.22 Kcal (1303 kJ) | ||
| Calories from fat | 110.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 90.14mg | 30% | |
| Sodium | 420.47mg | 18% | |
| Potassium | 590.37mg | 13% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 29.93g | 60% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.4mg | 19% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 134.67 Kcal (564 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 19% | |
|---|---|---|---|
| Cholesterol | 39mg | 30% | |
| Sodium | 181.94mg | 18% | |
| Potassium | 255.46mg | 13% | |
| Total Carbs | 7.54g | 6% | |
| Sugars | 3.58g | 33% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 12.95g | 60% | |
| Vitamin C | 6.5mg | 25% | |
| Iron | 1.5mg | 19% | |
| Calcium | 68.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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