Directions:
- Mince green pepper and onions, combine. Mix meat with salt and ice water; shape into four patties and broil, fry or grill.
- While meat cooks, saute pineapple slices in butter over low heat for five minutes.
- Split and toast buns, spread with soft butter and mustard.
- Sprinkle each bottom bun with green pepper and onion.
- Add cooked burger and pineapple slices; cover with top bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.15 Kcal (2161 kJ) | ||
| Calories from fat | 238.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.52g | 41% | |
|---|---|---|---|
| Cholesterol | 98.34mg | 33% | |
| Sodium | 686.59mg | 29% | |
| Potassium | 398.45mg | 8% | |
| Total Carbs | 41.18g | 14% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 29.3g | 59% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.52 Kcal (881 kJ) | ||
| Calories from fat | 97.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 41% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 33% | |
| Sodium | 280.04mg | 29% | |
| Potassium | 162.52mg | 8% | |
| Total Carbs | 16.8g | 14% | |
| Sugars | 4.52g | 44% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 11.95g | 59% | |
| Vitamin C | 4mg | 16% | |
| Iron | 1.4mg | 19% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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