Directions:
- Chop clams and drain juice and save it. In a large pot, add waters, clam juice, potatoes, onions and grease. Bring to a boil until potatoes are tender crisp. Add chopped clams and simmer for about 20 minutes. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.84 Kcal (1100 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 56.67mg | 19% | |
| Sodium | 1146.47mg | 48% | |
| Potassium | 429.55mg | 9% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.8mg | 21% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.58 Kcal (342 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 9% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 19% | |
| Sodium | 355.86mg | 48% | |
| Potassium | 133.33mg | 9% | |
| Total Carbs | 7.57g | 8% | |
| Sugars | 1.49g | 19% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 8.84g | 57% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.2mg | 21% | |
| Calcium | 30mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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