Directions:
- Take the lobster meat out of the tail (I like to leave some of it in the tail case for presentation). Put on a pan and put half of your butter on it and half of you wine.
- Broil for about 3 to 4 minutes, depending on how you like your meat.
- With your remaining wine put it on the fillet.
- Broil the fillet to your liking.
- Sauté the tomatoes in the rest of the butter until the butter is gone.
- Serve on a plate and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.48 Kcal (3017 kJ) | ||
| Calories from fat | 474.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.67g | 81% | |
|---|---|---|---|
| Cholesterol | 275.7mg | 92% | |
| Sodium | 551.18mg | 23% | |
| Potassium | 976.65mg | 21% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 55.23g | 110% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.3mg | 24% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.63 Kcal (756 kJ) | ||
| Calories from fat | 118.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 81% | |
|---|---|---|---|
| Cholesterol | 69.12mg | 92% | |
| Sodium | 138.19mg | 23% | |
| Potassium | 244.86mg | 21% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.56g | 9% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 13.85g | 110% | |
| Vitamin C | 2.3mg | 15% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.1mg | 24% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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