Directions:
- Season meat with salt and pepper.
- Put in bowl and pour wine over top.
- Let stand in refrigerator for 5 to 6 hours.
- Remove meat from wine and pat dry; discard the wine marinade.
- Sprinkle flour on meat and brown on both sides in the cooking oil.
- Remove meat and pour off fat.
- Add meat back into pan with all remaining ingredients.
- Bring back to a low boil and then turn to simmer and cook for 20 minutes or until veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.32 Kcal (2158 kJ) | ||
| Calories from fat | 176.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 137.56mg | 46% | |
| Sodium | 354.52mg | 15% | |
| Potassium | 1197.62mg | 25% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 53.47g | 107% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.1mg | 28% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.8 Kcal (472 kJ) | ||
| Calories from fat | 38.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 30% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 46% | |
| Sodium | 77.6mg | 15% | |
| Potassium | 262.15mg | 25% | |
| Total Carbs | 4.24g | 6% | |
| Sugars | 1.32g | 24% | |
| Dietary Fiber | 0.84g | 15% | |
| Protein | 11.7g | 107% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.1mg | 28% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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