Directions:
- Dredge roast in flour.
- Sprinkle with salt and pepper.
- Heat small amount of oil in Dutch oven.
- Brown roast well on all sides, with garlic and onions in pan.
- When browned well, lower heat to simmer and add red wine, bay leaves, water, soup, mushrooms, cloves, Worcestershire sauce.
- Simmer roast, covered, for approximately 2 hours, turning every 15 minutes for the first hour.
- Add 1/4 cup more water as necessary, if not enough liquid remains to keep roast from sticking in pan.
- When meat is done, remove to warm serving platter.
- Strain drippings in pan to remove onion, cloves and bay leaves.
- Turn drippings into measuring cup and add water, if necessary, to make 1 1/2 cups.
- Return to pan and bring to a boil, stirring in the 3 T of flour to thicken.
- Stirring constantly, add the sour cream and allow to thicken (less sour cream can be used to suit tastes).
- Season with salt and pepper.
- Serve with finished roast.
- Optionally, place coarsely chopped celery stalks, peeled and halved potatoes, peeled carrots (cut in thirds) on top of roast during second hour of cooking.
- Sprinkle with salt and pepper.
- Cover well.
- This roast is supremely tender!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.08 Kcal (1399 kJ) | ||
| Calories from fat | 139.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 50.75mg | 17% | |
| Sodium | 215.92mg | 9% | |
| Potassium | 832mg | 18% | |
| Total Carbs | 30.94g | 10% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.2mg | 12% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.55 Kcal (421 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 24% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 17% | |
| Sodium | 64.99mg | 9% | |
| Potassium | 250.42mg | 18% | |
| Total Carbs | 9.31g | 10% | |
| Sugars | 2.47g | 33% | |
| Dietary Fiber | 1.67g | 22% | |
| Protein | 4.19g | 28% | |
| Vitamin C | 2.5mg | 14% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 0.7mg | 12% | |
| Calcium | 34.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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