Directions:
- Prepare the pasta according to package directions.
- Meanwhile, microwave the frozen or broccoli to thaw and cook, about 4 minutes on high power (or steam until just cooked.
- Transfer to a blender and add the milk, garlic, butter and salt(if using).
- Puree and pour the sauce over the hot pasta. Toss and sprinkle with parmeasan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.28 Kcal (1270 kJ) | ||
| Calories from fat | 59.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 4% | |
| Sodium | 180.34mg | 8% | |
| Potassium | 580.75mg | 12% | |
| Total Carbs | 49.28g | 16% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4mg | 22% | |
| Calcium | 278.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 144.04 Kcal (603 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 10% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 4% | |
| Sodium | 85.65mg | 8% | |
| Potassium | 275.82mg | 12% | |
| Total Carbs | 23.4g | 16% | |
| Sugars | 2.11g | 18% | |
| Dietary Fiber | 2.43g | 21% | |
| Protein | 7.05g | 30% | |
| Vitamin C | 3.5mg | 12% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 1.9mg | 22% | |
| Calcium | 132.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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